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Wellness AT Work
Welcome to the course!
Pre Questionnaire
Lesson # 1 - What we want!
We want to ENJOY IMPACTFUL leadership
Lesson # 1 - Exercise
Lesson # 2 - What we have!
Burnout
Lesson # 2 - Exercise
Lesson # 3 - The Surviving to Thriving Continuum
The Surviving to Thriving Continuum
Lesson # 3 - Exercise
Lesson # 4 - Why wellness AT work matters so much!
It's not only about you!
Lesson # 4 - Exercise
Lesson # 5 - What you need to activate
What you need to activate
Exercise # 5
Lesson # 6 - Stress Research
Pay Attention to...
How stress affects your brain 🖥
How stress affects your body 🖥
The link between stress and memory 🖥
Lesson # 7 - Your Stress Mindset
Your Stress Mindset
How to make stress your friend 🖥
10 Mindful Minutes 🖥
Exercise # 7
Lesson # 8 - Wellness AT Work Strategies
Wellness At Work Strategies
Exercise # 8
Lesson # 9 - Micromoments
Adding Micro-moments
De-stressing at work audio!
Exercise # 9
Lesson # 10 - Your Character Strengths
Your Character Strengths
Lesson # 10 - Exercise
Lesson # 11 - ZEST
ZEST
Lesson #11 - Exercise
Lesson # 12 - Self-Regulation
Self-Regulation
Lesson #12 - Exercise
Lesson # 13 - Toxic Release
Toxicity Release
Seretonin 🖥
Toxic Release Part II
Lesson # 13 - Exercise
Lesson # 14 - Your Wellness Plan
Your Wellness Plan
Lesson #14 - Exercise
The end...almost!
And that's a wrap!
Post Questionnaire
BONUS - Using Your Senses AT work to De-Stress!
Coming Soon!
BONUS Lesson - Impact on team
De-stressing at work audio!
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