Are you a stressed-out, overworked, overloaded and overwhelmed woman leader?

Do you find there is no time to settle down, unwind and relax?

It's no wonder you👇🏻

  • feel anxious
  • lose your cool
  • have trouble focussing

And perhaps….dislike your job a little or a lot 😒

The truth is, that's not going to change!

The nature of leadership in the nonprofit world is crisis-driven.

You will always have too much to do, not enough time to do it, and lack the support you need!

I love the nonprofit world, but let's be honest, it's hard on their leaders!

And....It's not just your day job!

There is a good chance as a working woman, that you:

  • Are the primary caretaker in your home
  • Carry the load of much of the housework
  • Do all of those extra things in your family that no one takes care of

That was me a few years ago!

I was falling apart!

The only way I could survive was to stay up late to get things done and then try to squeeze in a little time for myself. Sometimes I also got up early to get extra work done.

As a result, I was severely sleep-deprived!

I held it all together until I couldn't anymore. I started to fall apart at the seams!

  • I took on too much.
  • I didn't have the support I needed.

I felt incapable, in over my head, and completely insecure😳

The result was I:

  • fell apart in the evening
  • freaked out on my team
  • neglected to do some pretty important things
  • found my body so wound up that I struggled with neck, shoulder and back issues, had digestive trouble and found myself once again teetering on the edge of depression.

🆘 The magnitude of stress in my life impacted my body physically, emotionally and mentally, and my performance showed it.

I was walking the thin line of burnout and losing credibility as the leader fast!

I knew I had to learn how to deal with the stress of my workload and level of responsibility if I wanted to lead well.

Things began to turn around for me!

With the help of a coach, I took hold of how I was leading and how I was living!

I began to do little things at work to take care of myself, and they added up.

✅ I took time to stretch
✅ I took a few deep breaths
✅ I made sure I had snacks and water with me to stay refuelled
✅ I put on calming music in the background when I was working on projects.
✅ I took quick walks around the block when I couldn't focus and longer ones at lunch when I had the chance.

I learned how to add wellness moments throughout my workday to help me stay on top of my stress levels. These micro-moments gave me back my composure, focus, energy and health.🤗

The stress DID NOT go away❌

For leaders, it never will.

I learned to manage my stress, in bite-sized pieces👏🏻

You can learn this too!

IMPORTANT: If you want to stay in the leadership game, you MUST take care of yourself AT work.

You can't wait until after work and hope that a few stolen moments will help you refuel. It won't!

Leadership is incredibly draining!

You MUST refuel throughout your workday in a variety of small, but very significant ways!

The problem is, you may not be sure precisely what to do to add moments into your day or where you would even find the time.

Let me help

Learn how to add wellness at work!

In the Wellness AT Work course, you'll discover why implementing small wellness habits at work will help you lead with

  • more confidence
  • increased composure
  • strengthen your credibility.

The course will help you find strategies, mindsets, and moments specific to you, your personality, job, and schedule.

When you apply what you learn, you'll see that you can stay focused, composed and have increased endurance for your long, full and complicated days.

In the end, you will discover the love you had for the work you do, energy to be an engaging and motivating leader and STILL have energy left over at the end of the day for the rest of your life.

Join now to begin your path to Wellness AT Work and thriving in both leadership and your life!

In the course, you will find:

  • 14 self-paced lessons
  • 2 hours of training videos broken down into bite-sized chunks.
  • 14 worksheets to guide you through making this individualized for you, your schedule and your life.
  • A supportive coach who gets your dilemma, to guide you through the process

By the end of the course, you will have an easy to apply wellness at work plan to help you be not just an impactful leader, but a happy one too!

Your Instructor

Kathy Archer
Kathy Archer

I know that most of us feel like we spend our days chasing fires and solving everyone else’s problems. However, at the end of our days, we feel as though we didn’t get anywhere. As an internationally certified leadership development coach, I give you the inner and outer tools to turn that around, so you can move from surviving — to thriving.

In my work, I coach individuals who want to strengthen their leadership and find balance in life. I love to mentor people as they rediscover their purpose, passion, and persistence for life while dealing with office politics, jerk bosses, and the challenges of family life. In my best-selling book Mastering Confidence: Discover Your Leadership Potential by Awakening Your Inner Guidance System, I show you how to develop your inner confidence so you can have the impact you desire in work and in life.

Course Curriculum

  Welcome to the course!
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  Lesson # 1 - What we want!
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  Lesson # 2 - What we have!
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  Lesson # 3 - The Surviving to Thriving Continuum
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  Lesson # 4 - Why wellness AT work matters so much!
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  Lesson # 5 - What you need to activate
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  Lesson # 8 - Wellness AT Work Strategies
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  Lesson # 9 - Micromoments
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  Lesson # 10 - Your Character Strengths
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  Lesson # 11 - ZEST
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  Lesson # 12 - Self-Regulation
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  Lesson # 14 - Your Wellness Plan
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  The end...almost!
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  BONUS - Using Your Senses AT work to De-Stress!
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.