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Mastering Confidence - The FREE course that accompanies the book
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How the Course Works
Do you have your Inner Confidence Journal?
Section # 1 - Wavering confidence
Wavering Confidence - Overview
Exercise #1 - See, feel, be confident
Exercise # 2 - Identifying where you give your power away
Exercise # 3 - An exploration of fears and doubts
Section # 2 - Confidence 101
Confidence 101 - Overview
Exercise # 4 - Awareness of your thoughts
Exercise # 5 - A handy tool for your toolbox
Exercise # 6 - Breath and body work for quick confidence
Section # 3 - Courage
Courage - Overview
Exercise # 7 - Courage warm-ups
Section # 4 - Going within
Going within - Overview
Exercise # 8 - Exploring your uniqueness
Exercise # 9 - Your personality traits
Exercise # 10 - Your strengths and talents
Exercise # 11 - Your values
Exercise # 12 - Identifying your destination
Exercise # 13 - Your vision movie
Exercise # 14 - Your roadmap
Exercise # 15 - Watch the vision movie
Exercise # 16 - Your purpose, your why
Section # 5 - Making Sense of Intelligence
An Introduction to Emotional Intelligence
Exercise # 17 - Recognizing Emotions
Exercise # 18 - Practice Widening the Gap
Section # 6 - Mastering Confidence Step-by-Step
Mastering Confidence Step-by-Step - Overview
Exercise # 19 - Scheduling in the pauses
Exercise # 20 - Pondering Practice
Exercise # 21 - Practice your pivot
Exercise # 22 - Practice proceeding
Exercise # 23 - Practicing the Inner Guidance Cycle
Section # 7 - The Journey of Mastery
The Journey of Mastery - Overview
Exercise # 24 - Journaling again
Exercise # 25 - Courageously finding support
The Journey
Exercise # 6 - Breath and body work for quick confidence
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