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Emotional Control
Pre-Test
Quick Questions before you begin
Welcome
Welcome to Emotional Control
Lesson # 1 -Emotional Control
Lesson # 1 - Why you need to expand your emotional vocabulary
Why ---> Reason # 1
Why - - > Reason # 2
Why ---> Reason # 3
How you are going to increase your emotional vocabulary
EXTRA Info - Emotional Control Webinar
Lesson # 2 - Understanding the Brain's role in emotions
Emotions * Feelings * Moods - What's the difference?
The two parts of the brain
The classical view of the brain and emotions
How the brain "Constructs" emotions
EXTRA INFO - Lisa Feldman Barrett's work
Lesson # 3 - Mental Models
Mental Models Intro
Mental Models Explained
Mental Models in Motion
Lesson # 4 - Body Sensations
Paying attention to your body sensations
Lesson # 5 - Emotion and feelings word tools
Resources for feeling and emotion words
Lesson 6 - Practice
Emotions Throughout Your Day
Rainbow of Emotions
Lesson # 7 - Deeper Exploration
Introduction and suggestions
Anger
Curiosity
Shame
Joy
Stressed Versus Overwhelm - Deep Dive
Stressed Versus Overwhelm - Podcast
Deepening Your Understanding Exercise
The 5 Natural Emotions
Off you go, but come back soon!
Conclusion
Emotions Throughout Your Day
Download the worksheet below for this lesson ⤵
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COURSE - EC Exercise L6a - Emotions thru day.pdf
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